The Ultimate 4,000-Meter Packing List
Planning your trek to Everest Base Camp or any 4,000-meter or higher elevation? Don’t let packing stress weigh you down. This checklist gives you everything you need—and nothing you don’t—so you can travel light, stay safe, and enjoy the adventure.
Inside you’ll find:
✅ Essential clothing layers for every season
✅ Must-have trekking gear and what to keep in your daypack vs. porter bag
✅ Health and safety items (first aid, altitude tips, hydration hacks)
✅ Toiletries and hygiene basics are what trekkers always forget
✅ Tech tools, comfort items, and cultural etiquette reminders
✅ A clear list of what not to bring so you avoid overpacking
This easy-to-use PDF is perfect for printing, checking off as you go, or saving on your phone for quick reference.
📄 Instant Download – Get your checklist right away and start preparing for the adventure of a lifetime.
Headed to Everest Base Camp or any 4,000 meter or higher elevation? 🏔️ Don’t overpack—or worse, forget something essential. This one-page checklist shows you exactly what to bring (and what to leave behind) so you can trek light, stay comfortable, and enjoy the journey. ✔️ Clothing layers for all seasons ✔️ Must-have trekking gear + daypack tips ✔️ Toiletries, hygiene, and altitude essentials ✔️ Tech + comfort items you’ll actually use ✔️ A “don’t pack” list to cut the clutter. Download, print, or keep it on your phone—this guide makes preparing simple and stress-free.